onefitmodel:

ALL I’VE NEEDED TO KNOW AS A NUTRITION STUDENT

(Source: fitforinfinity)

opinionatedcheese:

After posting all of that vegan sushi yesterday afternoon, I went to a local Korean/Japanese cuisine restaurant and ordered a bunch of vegan sushi~

Asparagus tempura roll, sweet potato tempura roll, and some inari.

(via veganfeast)

(via fitnew-me)

(via veganfeast)

kaokao:

Vegan Chickpea Tuna Salad

This was pretty quick and painless to make. And it ended up being pretty tasty, almost rivaling Terri’s Chickpea Tuna Melt. Anyway, here is the recipe: 

Ingredients:

• 2 cans of chickpeas, rinsed
• 3 tablespoons veganaise (I used Reduced Fat) 
• 1 1/2 teaspoon lemon juice
• salt and black pepper to taste
• red pepper
• 2 stalks of celery
• 7 or 8 small carrots
• 2 tbsp relish or cut up pickle
• Daiya cheddar cheese (optional)
• Sriracha to drizzle on top, and spinach (optional) 
• Vitamix/food processor/blender, or mash by hand

Directions:

In a food processor or by hand, pulse/mash the chickpeas until they are semi crushed. You want the consistency to be tuna-like.  Remove the chickpea mixture and put it in a bowl. Now cut or pulse the carrots and celery until they are a small size. Combine them with the chickpeas.

Add the veganaise, lemon juice, relish, red pepper, and salt and pepper. Stir with a firm hand but try to keep the consistency the same. Taste to make sure it’s to your liking! When you are ready to assemble, slather it onto some bread, and if you have Daiya cheese, sprinkle it on and pop it into the toaster oven until it’s melted. You can also add some leafy greens, I added spinach to mine. And as a final masterful step, don’t forget to drizzle the sriracha (I ran out so I didn’t have any on mine. Blasphemous, I know!). Now kaokaokao!

(via infinityman55)

(via losingfatfindingfit)

free-sunflower-soul:

Sunday breakfast before work! I hope everyone has a beautiful day

(via veganfeast)

work-is-a-four:

 Check out these tasty Snacks That Are Healthy Too

(via tumblrgym)

fitnessgyro:

findinghealthyhappiness:

this is the best “protein powder” i’ve ever gotten. just look at all those benefits. if you’re vegan and need more protein this stuff tastes so good and is so good for you. i love it! and it’s worth the money! even if you aren’t vegan it’s clean protein.

Got this like two days ago!

I have the vanilla chai. Not bad

(via fitnew-me)

(Source: cleaneatsss, via fitnew-me)